Finding happiness is not a simple goal, everyone wants to be happy and they try to do many things which make them happy. Being happy often means continually finding satisfaction, contentment, a feeling of joy, and a sense that your life is meaningful during all kinds of problems — that does not depend upon finding ease or comfort. So, what should we do for our happiness?
Without wasting your time lets jump into the 10 simple ways to be happier all the day:
1. Make time for meditation.
We have talked about many things that could contribute to our happiness, But we haven’t talked about meditation, which most crucial part of your happiness.
Meditation has been defined in many ways by many people, but when it comes down to it, the practice simply involves turning inwards and being able to observe all of your thoughts and bodily sensations, without judgment.
A study done by research scientists at U.C. Davis showed that meditation can lower the amount of cortisol in the body, otherwise known as the stress hormone. Less cortisol, less stress, more capacity for joy and make you happy all the day.
2. Get Good Sleep
Getting a proper amount of sleep each night plays a huge part in ensuring a high quality of life. There’s no denying that We are all busy in their life and don’t have enough time to sleep. Certainly, we don’t advocate sleeping the all the day away; oversleeping can be a symptom of depression. But we feel better when we get the right amount of sleep each night, particularly when you compare how we feel on no sleep at all. It’s hard to enjoy your favorite activities or accomplish anything at work or school if you’re bleary-eyed, cranky and gulping down all the coffee available in a five-mile radius.
Sleep is the right medicine for happiness. sleep induces happiness at home. This is because you are happy with yourself and when your mind relaxes, you get a good night’s sleep. You can work well when your mind is relaxed and you can think clearly. The mind has a great influence on our body, which is why you should give importance to sleep.
3. Do Something for Someone else
Giving back has an effect on your body. Studies show that when people donated to charity, the mesolimbic system, the portion of the brain responsible for feelings of reward, was triggered. The brain also releases feel-good chemicals and spurs you to perform more kind acts — something psychologists call “helper’s high.”
Helping someone out can leave you to feel happy and rewarded. People who participate in volunteer work feel more empowered than those who do not. So, Do something special for someone else definitely makes you happy.
4. Exercise Regularly
We all know that regular exercise is good for our health and it can help the body to build muscles and maintain a healthy weight. But it also spurs the release of endorphins, those feel-good chemicals that promote happiness.
people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.
The next time you’re feeling down, stressed or anxious, get off the couch and get some exercise instead. Because you’ll not only feel more confident, energized, and calm — you’ll be a healthier and happier person for life.
Smile much as you can When you’re out and about try smiling more at people. Smile at the shop assistant. If you catch someone’s eye just give them a simple smile and carry on. These are little instances but you’ll eventually find that smiling will instantly put you in a happier state
Even if you form your face into a smile (in other words, Faking Smile) your brain is tricked into thinking you’re happy and releases endorphins. So this is a great exercise for you to do to up your happiness a bit (perhaps try this alone so you don’t look like a loony in the street gurning at yourself!).
6. Don't Compare Your Self to Others
Comparison has been compared to a little death. When we compare ourselves to others, we harm ourselves.
Happy people know that they’re no better or less than another person. Someone will always be at a “more evolved place” and someone will always be “less-evolved.”
Be concerned with only how to do your best and that’s all.
7. Spend Money, But on Experience
There are many things that you value must, What are these things? One way to find out is by looking at how you spend your money. You’ve worked hard for your income, and you want to make the most of it. So, what’s really important to you? What are the things that you will cherish, that will always make you smile and will stay with you forever? It is the experiences that will last a lifetime, that you will look back on with joy and appreciation. A tangible purchase may give you a thrill, but consider investing in some memories, instead.
8. Cut Back From Your Social Media Use for a While
Social media has been used to spread awareness of different causes, both good and bad. Anyone with a computer or various other devices can reach the other side of the world in seconds. It is the age of communication and the age of “right now.”
Not only has social media been proven to cause unhappiness, but it can also lead to the development of mental health issues such as anxiety or depression when used too much or without caution.
So, If you want your happiness back in your life, stay away from your social media for a while.
9. Start with Gratitude
Look around you. Do you have the things you need? Food on your table, shoes on your feet, and a roof over your head? You may not have all the things you want or what you think you need, but if you have your necessities, you have something to be grateful about. Once you start counting your blessings, you can feel the abundance begin to grow. This can make you more productive at work or home and make you happy.
10. Stop Overthinking
Overthinking is not good for your health .When you think too much, instead of acting and doing things, you are overthinking. When you analyze, comment and repeat the same thoughts over and again, instead of acting, you are overthinking.
This habit of overthinking prevents you from taking action. It consumes your energy, disables your ability to make decisions, and puts you on a loop of thinking and makes you unhappier person.
If you want to be happier person you have to stop overthinking.
Well how can you stop overthinking? Let me expalin:
Walking, swimming or exercising the body can also take your mind off temporarily from the habit overthinking.